The post May is Arthritis Awareness Month: Understanding Osteoarthritis and How to Manage It appeared first on Ozark Orthopaedics.
]]>What Is Osteoarthritis?
Osteoarthritis (OA) is a degenerative joint disease that occurs when the protective cartilage that cushions the ends of your bones gradually wears down over time. It most commonly affects weight-bearing joints such as the knees, hips, spine, and hands, and is often referred to as “wear-and-tear” arthritis. While osteoarthritis can occur at any age, it becomes more common as people get older.
Common Signs and Symptoms
The symptoms of osteoarthritis can vary, but the most common include:
- Joint pain that worsens with activity and improves with rest
- Stiffness, especially after periods of inactivity or waking up in the morning
- Swelling and tenderness in the affected joints
- Loss of flexibility or reduced range of motion
- Grinding or clicking sensations during joint movement
- Bone spurs or bony growths around the affected joints
These symptoms can range from mild to severe, and they often develop gradually over time. Left untreated, osteoarthritis can significantly impact your ability to perform everyday activities.
What Causes Osteoarthritis?
While aging is a major risk factor, several other factors contribute to the development of osteoarthritis:
- Joint injuries from sports or accidents
- Repetitive stress on the joint from work or hobbies
- Obesity, which increases pressure on weight-bearing joints
- Genetics or family history of arthritis
- Bone deformities or other joint abnormalities
Diagnosis and Treatment Options
If you’re experiencing persistent joint pain or stiffness, it’s important to talk to an orthopaedic specialist. At Ozark Orthopaedics, we use a combination of physical exams, imaging tests (like X-rays or MRIs), and medical history to accurately diagnose osteoarthritis.
Treatment typically begins with non-surgical options, including:
- Lifestyle modifications like weight loss and low-impact exercise
- Physical therapy to strengthen muscles and improve joint function
- Medications, including anti-inflammatory drugs and pain relievers
- Joint injections, such as corticosteroids or hyaluronic acid, to reduce inflammation and pain
If these methods don’t provide adequate relief, surgical options may be considered. For advanced cases, procedures like joint replacement surgery can provide long-term relief and restore mobility.
Let’s Take Action Together
Osteoarthritis may be a part of life for many, but it doesn’t have to control your life. At Ozark Orthopaedics, our team of experienced specialists is here to guide you through your options and help you find the right treatment plan.
This Arthritis Awareness Month, we encourage you to take charge of your joint health. If you’re experiencing symptoms of osteoarthritis, don’t wait—schedule a consultation and take the first step toward relief.
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]]>The post Show Your Spine Some Love: Tips for a Stronger, Healthier Back appeared first on Ozark Orthopaedics.
]]>1. Maintain Good Posture
One of the easiest ways to care for your spine is by practicing good posture. Poor posture puts excessive strain on your back, leading to muscle fatigue and misalignment. Whether you’re sitting at a desk or standing for long periods, follow these posture tips:
Sit with Support – Keep your feet flat on the floor, your back straight, and your shoulders relaxed. If needed, use a lumbar support cushion.
Align Your Spine While Standing – Stand with your shoulders back, core engaged, and weight evenly distributed on both feet.
Avoid Slouching – Whether you’re working at a computer or scrolling on your phone, keep your screen at eye level to prevent hunching over.
2. Strengthen Your Core Muscles
Your core muscles—including your abdominals, obliques, and lower back—help stabilize your spine and reduce the risk of injury. Adding core-strengthening exercises to your routine can enhance spinal support and posture. Try these:
Planks – Engage your core while keeping your back straight. Hold for 20-60 seconds.
Bird-Dog Exercise – Extend one arm and the opposite leg while keeping your back neutral. This improves balance and spinal stability.
Bridge Exercise – Lie on your back with your knees bent, then lift your hips to strengthen your lower back and glutes.
3. Stay Active with Low-Impact Exercises
A sedentary lifestyle can lead to stiffness and back pain. Keep your spine in shape with low-impact activities that promote flexibility and circulation.
Walking – One of the best ways to keep your spine mobile and pain-free.
Swimming – A great low-impact workout that strengthens back muscles without putting pressure on joints.
Yoga & Stretching – Improves flexibility, posture, and spinal alignment.
4. Lift with Care
Lifting heavy objects incorrectly is a common cause of back injuries. Protect your spine with proper lifting techniques:
Bend at the Knees, Not the Waist – Squat down to pick up objects instead of bending forward.
Hold the Load Close to Your Body – This reduces strain on your back.
Ask for Help – If something is too heavy, don’t risk injury—get assistance.
5. Sleep Smart
The way you sleep impacts your spine health. Follow these tips for a back-friendly rest:
Use a Supportive Mattress – A medium-firm mattress provides the best support.
Sleep on Your Side or Back – Avoid stomach sleeping, which can strain your spine.
Use a Pillow for Support – Place a pillow under your knees (if sleeping on your back) or between your knees (if sleeping on your side) for better alignment.
6. Don’t Ignore Back Pain
Occasional backaches can happen, but persistent pain shouldn’t be ignored. If you experience:
Chronic stiffness or discomfort
Sharp, shooting pain
Numbness or tingling in the legs
Pain that worsens with movement
It’s time to see an orthopedic specialist. At Ozark Orthopaedics, we offer expert care to diagnose and treat spine conditions, helping you regain mobility and comfort.
Show Your Spine Some Love Today!
Your spine works hard every day—so give it the love it deserves! By practicing good posture, staying active, and prioritizing spinal health, you can enjoy a stronger, pain-free back for years to come.
If you’re experiencing ongoing back pain, Ozark Orthopaedics is here to help! Schedule an appointment with our spine specialists today and take the first step toward a healthier back.
Contact us today to learn more!
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]]>The post Ozark Orthopaedics welcomes Dr. Mark L. Miedema! appeared first on Ozark Orthopaedics.
]]>Get to know more about Dr. Miedema by visiting his bio and watching the video below.
The post Ozark Orthopaedics welcomes Dr. Mark L. Miedema! appeared first on Ozark Orthopaedics.
]]>The post Dr. Deimel and the Ozark Orthopaedics Team gets Art Dion back in the race appeared first on Ozark Orthopaedics.
]]>Watch Art’s story below.
The post Dr. Deimel and the Ozark Orthopaedics Team gets Art Dion back in the race appeared first on Ozark Orthopaedics.
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