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(This message was added in version 6.7.0.) in /chroot/home/a1a641ed/ec327f1ff1.nxcli.io/html/wp-includes/functions.php on line 6131 Deprecated: Creation of dynamic property Yoast\WP\SEO\Main::$helpers is deprecated in /chroot/home/a1a641ed/ec327f1ff1.nxcli.io/html/wp-content/plugins/wordpress-seo-premium/src/main.php on line 97 Deprecated: Creation of dynamic property Yoast\WP\SEO\Surfaces\Classes_Surface::$container is deprecated in /chroot/home/a1a641ed/ec327f1ff1.nxcli.io/html/wp-content/plugins/wordpress-seo-premium/src/surfaces/classes-surface.php on line 20 Deprecated: Creation of dynamic property Yoast\WP\SEO\Main::$classes is deprecated in /chroot/home/a1a641ed/ec327f1ff1.nxcli.io/html/wp-content/plugins/wordpress-seo-premium/src/main.php on line 97 Deprecated: Creation of dynamic property YotuWP::$cache_timeout is deprecated in /chroot/home/a1a641ed/ec327f1ff1.nxcli.io/html/wp-content/plugins/yotuwp-easy-youtube-embed/yotuwp.php on line 287 Deprecated: Creation of dynamic property YotuWP::$views is deprecated in /chroot/home/a1a641ed/ec327f1ff1.nxcli.io/html/wp-content/plugins/yotuwp-easy-youtube-embed/yotuwp.php on line 391 Warning: Cannot modify header information - headers already sent by (output started at /chroot/home/a1a641ed/ec327f1ff1.nxcli.io/html/wp-includes/functions.php:6131) in /chroot/home/a1a641ed/ec327f1ff1.nxcli.io/html/wp-includes/feed-rss2.php on line 8 Hip – Ozark Orthopaedics https://ec327f1ff1.nxcli.io Northwest Arkansas's Orthopaedic Experts Wed, 21 May 2025 19:33:27 +0000 en-US hourly 1 https://wordpress.org/?v=6.9 https://ec327f1ff1.nxcli.io/wp-content/uploads/2021/08/cropped-OzarkOrthopaedics_Fav-32x32.png Hip – Ozark Orthopaedics https://ec327f1ff1.nxcli.io 32 32 May is Arthritis Awareness Month: Understanding Osteoarthritis and How to Manage It https://ec327f1ff1.nxcli.io/may-is-arthritis-awareness-month-understanding-osteoarthritis-and-how-to-manage-it/ Wed, 21 May 2025 19:33:27 +0000 https://ozarkorthopaedic.com/?p=5733 Each May, we recognize Arthritis Awareness Month—an opportunity to raise awareness about one of the most common and often misunderstood health conditions in the United States. At Ozark Orthopaedics, we’re dedicated to helping our patients understand their symptoms, explore treatment options, and regain the mobility and quality of life they deserve. This month, we’re focusing … Continue reading "May is Arthritis Awareness Month: Understanding Osteoarthritis and How to Manage It"

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]]> Each May, we recognize Arthritis Awareness Month—an opportunity to raise awareness about one of the most common and often misunderstood health conditions in the United States. At Ozark Orthopaedics, we’re dedicated to helping our patients understand their symptoms, explore treatment options, and regain the mobility and quality of life they deserve. This month, we’re focusing on osteoarthritis, the most prevalent form of arthritis.

What Is Osteoarthritis?

Osteoarthritis (OA) is a degenerative joint disease that occurs when the protective cartilage that cushions the ends of your bones gradually wears down over time. It most commonly affects weight-bearing joints such as the knees, hips, spine, and hands, and is often referred to as “wear-and-tear” arthritis. While osteoarthritis can occur at any age, it becomes more common as people get older.

Common Signs and Symptoms

The symptoms of osteoarthritis can vary, but the most common include:

  • Joint pain that worsens with activity and improves with rest
  • Stiffness, especially after periods of inactivity or waking up in the morning
  • Swelling and tenderness in the affected joints
  • Loss of flexibility or reduced range of motion
  • Grinding or clicking sensations during joint movement
  • Bone spurs or bony growths around the affected joints

These symptoms can range from mild to severe, and they often develop gradually over time. Left untreated, osteoarthritis can significantly impact your ability to perform everyday activities.

What Causes Osteoarthritis?

While aging is a major risk factor, several other factors contribute to the development of osteoarthritis:

  • Joint injuries from sports or accidents
  • Repetitive stress on the joint from work or hobbies
  • Obesity, which increases pressure on weight-bearing joints
  • Genetics or family history of arthritis
  • Bone deformities or other joint abnormalities

Diagnosis and Treatment Options

If you’re experiencing persistent joint pain or stiffness, it’s important to talk to an orthopaedic specialist. At Ozark Orthopaedics, we use a combination of physical exams, imaging tests (like X-rays or MRIs), and medical history to accurately diagnose osteoarthritis.

Treatment typically begins with non-surgical options, including:

  • Lifestyle modifications like weight loss and low-impact exercise
  • Physical therapy to strengthen muscles and improve joint function
  • Medications, including anti-inflammatory drugs and pain relievers
  • Joint injections, such as corticosteroids or hyaluronic acid, to reduce inflammation and pain

If these methods don’t provide adequate relief, surgical options may be considered. For advanced cases, procedures like joint replacement surgery can provide long-term relief and restore mobility.

Let’s Take Action Together

Osteoarthritis may be a part of life for many, but it doesn’t have to control your life. At Ozark Orthopaedics, our team of experienced specialists is here to guide you through your options and help you find the right treatment plan.

This Arthritis Awareness Month, we encourage you to take charge of your joint health. If you’re experiencing symptoms of osteoarthritis, don’t wait—schedule a consultation and take the first step toward relief.

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]]> How to Lower the Risk of Falling and Avoid Hip Fractures as You Age https://ec327f1ff1.nxcli.io/how-to-lower-the-risk-of-falling-and-avoid-hip-fractures-as-you-age/ Wed, 10 Apr 2024 07:33:10 +0000 https://ozarkorthopaedic.com/?p=5426 Aging gracefully involves not just enjoying retirement but also taking proactive steps to maintain health and prevent injuries. One of the major concerns as we age is the increased risk of falling, leading to serious injuries like hip fractures. At Ozark Orthopaedics, we believe in empowering our community with the knowledge and tools to minimize … Continue reading "How to Lower the Risk of Falling and Avoid Hip Fractures as You Age"

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]]> Aging gracefully involves not just enjoying retirement but also taking proactive steps to maintain health and prevent injuries. One of the major concerns as we age is the increased risk of falling, leading to serious injuries like hip fractures. At Ozark Orthopaedics, we believe in empowering our community with the knowledge and tools to minimize these risks. Here are some effective strategies to help you or your loved ones reduce the likelihood of falls and protect against hip fractures.

Understanding the Risks:
As we age, our bones naturally become less dense and more brittle, especially in post-menopausal women due to reduced estrogen levels. This makes older adults more susceptible to fractures. Additionally, factors like muscle weakness, poor balance, and certain medications can increase the risk of falling.

1. Regular Exercise:
Physical activity is crucial in maintaining muscle strength, flexibility, and balance, all of which are key to preventing falls. Weight-bearing exercises, such as walking or light weightlifting, can help strengthen bones. Balance exercises like tai chi or yoga can significantly improve stability and coordination.

2. Home Safety Check:
Many falls happen at home, so making your living environment safer is essential. Remove tripping hazards like loose rugs, keep pathways clear of clutter, and ensure good lighting, especially in hallways and staircases. Installing grab bars in bathrooms and handrails on staircases can provide extra support.

3. Proper Footwear:
Wearing shoes with good support and non-slip soles can significantly reduce the risk of slipping. Avoid walking in socks or slippers with smooth soles, particularly on hard surfaces.

4. Regular Health Check-ups:
Routine check-ups with your healthcare provider can help manage conditions that may increase fall risk, such as vision problems, arthritis, or neurological conditions. Discuss your medications with your doctor, as some can cause dizziness or affect balance.

5. Vitamin D and Calcium Intake:
Both are crucial for bone health. A diet rich in calcium and vitamin D, along with possible supplements as recommended by your doctor, can help maintain bone strength.

6. Fall Prevention Programs:
Consider participating in fall prevention programs or workshops. These programs educate about fall risks and prevention strategies and often include exercises to improve balance and strength.

7. Assistive Devices:
For those with significant balance or mobility issues, assistive devices like walkers or canes can provide additional stability.

8. Limit Alcohol Consumption:
Alcohol can affect balance and reaction time, increasing the risk of falling. Moderating alcohol intake is a wise decision for fall prevention.

Reducing the risk of falls is a key component in protecting against hip fractures and maintaining a high quality of life as we age. At Ozark Orthopaedics, we are committed to helping our patients lead active, healthy lives, free from the constraints of injury. Remember, prevention is always better than cure, and these steps can go a long way in ensuring safety and well-being in your golden years. For more information on maintaining bone health or for any orthopaedic concerns, don’t hesitate to contact us. Let’s take a proactive approach to aging safely and healthily.

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