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(This message was added in version 6.7.0.) in /chroot/home/a1a641ed/ec327f1ff1.nxcli.io/html/wp-includes/functions.php on line 6131 Deprecated: Creation of dynamic property Yoast\WP\SEO\Main::$helpers is deprecated in /chroot/home/a1a641ed/ec327f1ff1.nxcli.io/html/wp-content/plugins/wordpress-seo-premium/src/main.php on line 97 Deprecated: Creation of dynamic property Yoast\WP\SEO\Surfaces\Classes_Surface::$container is deprecated in /chroot/home/a1a641ed/ec327f1ff1.nxcli.io/html/wp-content/plugins/wordpress-seo-premium/src/surfaces/classes-surface.php on line 20 Deprecated: Creation of dynamic property Yoast\WP\SEO\Main::$classes is deprecated in /chroot/home/a1a641ed/ec327f1ff1.nxcli.io/html/wp-content/plugins/wordpress-seo-premium/src/main.php on line 97 Deprecated: Creation of dynamic property YotuWP::$cache_timeout is deprecated in /chroot/home/a1a641ed/ec327f1ff1.nxcli.io/html/wp-content/plugins/yotuwp-easy-youtube-embed/yotuwp.php on line 287 Deprecated: Creation of dynamic property YotuWP::$views is deprecated in /chroot/home/a1a641ed/ec327f1ff1.nxcli.io/html/wp-content/plugins/yotuwp-easy-youtube-embed/yotuwp.php on line 391 Warning: Cannot modify header information - headers already sent by (output started at /chroot/home/a1a641ed/ec327f1ff1.nxcli.io/html/wp-includes/functions.php:6131) in /chroot/home/a1a641ed/ec327f1ff1.nxcli.io/html/wp-includes/feed-rss2.php on line 8 Arthritis – Ozark Orthopaedics https://ec327f1ff1.nxcli.io Northwest Arkansas's Orthopaedic Experts Wed, 21 May 2025 19:33:27 +0000 en-US hourly 1 https://wordpress.org/?v=6.9 https://ec327f1ff1.nxcli.io/wp-content/uploads/2021/08/cropped-OzarkOrthopaedics_Fav-32x32.png Arthritis – Ozark Orthopaedics https://ec327f1ff1.nxcli.io 32 32 May is Arthritis Awareness Month: Understanding Osteoarthritis and How to Manage It https://ec327f1ff1.nxcli.io/may-is-arthritis-awareness-month-understanding-osteoarthritis-and-how-to-manage-it/ Wed, 21 May 2025 19:33:27 +0000 https://ozarkorthopaedic.com/?p=5733 Each May, we recognize Arthritis Awareness Month—an opportunity to raise awareness about one of the most common and often misunderstood health conditions in the United States. At Ozark Orthopaedics, we’re dedicated to helping our patients understand their symptoms, explore treatment options, and regain the mobility and quality of life they deserve. This month, we’re focusing … Continue reading "May is Arthritis Awareness Month: Understanding Osteoarthritis and How to Manage It"

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]]> Each May, we recognize Arthritis Awareness Month—an opportunity to raise awareness about one of the most common and often misunderstood health conditions in the United States. At Ozark Orthopaedics, we’re dedicated to helping our patients understand their symptoms, explore treatment options, and regain the mobility and quality of life they deserve. This month, we’re focusing on osteoarthritis, the most prevalent form of arthritis.

What Is Osteoarthritis?

Osteoarthritis (OA) is a degenerative joint disease that occurs when the protective cartilage that cushions the ends of your bones gradually wears down over time. It most commonly affects weight-bearing joints such as the knees, hips, spine, and hands, and is often referred to as “wear-and-tear” arthritis. While osteoarthritis can occur at any age, it becomes more common as people get older.

Common Signs and Symptoms

The symptoms of osteoarthritis can vary, but the most common include:

  • Joint pain that worsens with activity and improves with rest
  • Stiffness, especially after periods of inactivity or waking up in the morning
  • Swelling and tenderness in the affected joints
  • Loss of flexibility or reduced range of motion
  • Grinding or clicking sensations during joint movement
  • Bone spurs or bony growths around the affected joints

These symptoms can range from mild to severe, and they often develop gradually over time. Left untreated, osteoarthritis can significantly impact your ability to perform everyday activities.

What Causes Osteoarthritis?

While aging is a major risk factor, several other factors contribute to the development of osteoarthritis:

  • Joint injuries from sports or accidents
  • Repetitive stress on the joint from work or hobbies
  • Obesity, which increases pressure on weight-bearing joints
  • Genetics or family history of arthritis
  • Bone deformities or other joint abnormalities

Diagnosis and Treatment Options

If you’re experiencing persistent joint pain or stiffness, it’s important to talk to an orthopaedic specialist. At Ozark Orthopaedics, we use a combination of physical exams, imaging tests (like X-rays or MRIs), and medical history to accurately diagnose osteoarthritis.

Treatment typically begins with non-surgical options, including:

  • Lifestyle modifications like weight loss and low-impact exercise
  • Physical therapy to strengthen muscles and improve joint function
  • Medications, including anti-inflammatory drugs and pain relievers
  • Joint injections, such as corticosteroids or hyaluronic acid, to reduce inflammation and pain

If these methods don’t provide adequate relief, surgical options may be considered. For advanced cases, procedures like joint replacement surgery can provide long-term relief and restore mobility.

Let’s Take Action Together

Osteoarthritis may be a part of life for many, but it doesn’t have to control your life. At Ozark Orthopaedics, our team of experienced specialists is here to guide you through your options and help you find the right treatment plan.

This Arthritis Awareness Month, we encourage you to take charge of your joint health. If you’re experiencing symptoms of osteoarthritis, don’t wait—schedule a consultation and take the first step toward relief.

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]]> Arthritis Awareness Month: Managing Arthritis with Expert Tips from Ozark Orthopaedics https://ec327f1ff1.nxcli.io/arthritis-awareness-month-managing-arthritis-with-expert-tips-from-ozark-orthopaedics/ Wed, 08 May 2024 07:47:07 +0000 https://ozarkorthopaedic.com/?p=5423 May is Arthritis Awareness Month, a time when we at Ozark Orthopaedics reaffirm our commitment to helping our community manage and overcome the challenges of arthritis. Arthritis, a common condition affecting millions worldwide, can significantly impact daily life. However, with the right approach, its symptoms can be managed effectively. Here, we share comprehensive tips to … Continue reading "Arthritis Awareness Month: Managing Arthritis with Expert Tips from Ozark Orthopaedics"

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]]> May is Arthritis Awareness Month, a time when we at Ozark Orthopaedics reaffirm our commitment to helping our community manage and overcome the challenges of arthritis. Arthritis, a common condition affecting millions worldwide, can significantly impact daily life. However, with the right approach, its symptoms can be managed effectively. Here, we share comprehensive tips to help you live a healthier, more comfortable life with arthritis.

Understanding Arthritis

Before diving into management strategies, it’s crucial to understand what arthritis is. Arthritis is not a single disease; it’s an umbrella term covering over 100 conditions affecting joints and surrounding tissues. The most common types are osteoarthritis, caused by wear and tear of cartilage, and rheumatoid arthritis, an autoimmune disorder.

Maintaining a Healthy Weight

One of the most effective ways to manage arthritis is by maintaining a healthy weight. Excess weight puts additional pressure on weight-bearing joints like hips and knees, exacerbating pain and discomfort. A balanced diet rich in fruits, vegetables, lean proteins, and whole grains can help in weight management and also reduce inflammation.

Staying Active

Exercise is a cornerstone in managing arthritis. While it might seem counterintuitive, regular physical activity can reduce pain, improve flexibility, and strengthen the muscles around your joints. Focus on low-impact activities like walking, swimming, or yoga, which provide the benefits of exercise without stressing your joints.

Joint-Friendly Activities

Daily routines can either alleviate or aggravate arthritis symptoms. It’s essential to learn joint-friendly techniques for everyday tasks. This might include using assistive devices to open jars, wearing supportive shoes, or avoiding activities that put excessive strain on your joints.

Pain Management Techniques

Effective pain management is key in living comfortably with arthritis. Over-the-counter medications like NSAIDs can be helpful, but it’s important to use them as advised by a healthcare professional. Additionally, heat and cold therapies can be simple yet effective methods to relieve arthritis pain. A warm bath or heating pad can ease stiffness, while cold treatments can reduce swelling and inflammation.

Regular Medical Checkups

Regular visits to your healthcare provider are crucial for monitoring your arthritis and adjusting your treatment plan as necessary. At Ozark Orthopaedics, we specialize in providing personalized care and can recommend treatments ranging from physical therapy to advanced surgical options, if necessary.

Talk to Your Doctor

Understanding your condition can make a huge difference. Arthritis might be a part of your life, but it doesn’t have to define it. If you’re suffering from Arthritis, talk to your doctor.

This Arthritis Awareness Month, we at Ozark Orthopaedics encourage you to embrace these tips and take proactive steps towards managing your arthritis. Remember, every small change can lead to a significant improvement in your quality of life. We’re here to support you every step of the way in your journey towards better joint health. Request an appointment here.

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